High Yellow Belt Techniques and Exercises

Techniques

1. Attack: Back leg front kick
   Defense: Step back and low block with front hand
   Counter-attack: Back hand punch

2. Attack: Back leg inside crescent kick
   Defense: Step back and duck
   Counter-attack: Front leg front kick and back hand punch

3. Attack: Back leg roundhouse kick
   Defense: Step back and double forearm block
   Counter-attack: Front leg roundhouse kick and back hand punch

4. Attack: Back leg side kick
   Defense: Step back and sweep to the side with a front hand low block
   Counter-attack: front leg side kick

Exercises

1. Attack: Step forward twice, front hand punch each time
   Defense: Step back twice, front block each time

2. Attack: Back leg front kick twice
   Defense: Step back and low block twice

3. Attack: Back leg inside crescent kick twice
   Defense: Step back and duck twice

4. Attack: Back leg roundhouse kick twice
   Defense: Step back and double forearm block twice

5. Attack: Back leg side kick twice
   Defense: Step back and sweeping low block twice

End

Attacker does two punches which defender blocks. Then defender does two punches which attacker blocks.