“Open” means both partners have mirrored stances (e.g. if one partner is in left stance, the other is in right stance)

“Closed” means both partners have the same foot forward (e.g. both have right foot forward).

Stepping “outside” means stepping toward the attacker’s back.

Stepping “inside” means stepping toward the attacker’s front.

Techniques

Both partners begin in closed stance. Attacker performs the attacking technique. Defender performs the defense and then the counter. Both partners jump switch and then perform their roles on the other side. Then the former defender goes on the attack.

	Attack	Defense	Counter
1	Sliding front kick	Slide back; low block	Back-hand punch
2	Sliding roundhouse kick	Slide back; double-forearm block	Front-leg front kick
3	Sliding side kick	Slide back and to the inside	Front-leg roundhouse kick
4	Sliding hook kick	Slide back and to the inside	Front-leg side kick

Exercises

Begins immediately after the end of Techniques. Partner 1 performs an attack which Partner 2 defends against. Partner 2 then immediately performs the attack back. All attacks are performed only once on only one side (left side). There is no counter

	Attack	Defense
1	Slide forward;  front hand back fist	Slide back; outer forearm block
2	Sliding front kick	Slide back; low block
3	Sliding roundhouse kick	Slide back; double-forearm block
4	Sliding side kick	Slide back; sweeping block
5	Sliding hook kick	Slide back; duck

End with two punches from attacker and two punches from defender.